welcome yoginis & yogis!
I recently earned my bachelor's degree in Biology and my 200+ hour Yoga Teacher Training Certification. I specialize in instructing Ayurvedic Yoga which flows with the rhythms of nature. I also lead meditations to help you center yourself and remain open and neutral. In my practice, I welcome in my higher self/source energy to flow through me and clear stagnant, old vibrational energy so that my mind, body, and spirit are in a higher vibrational frequency.
Meet Gracen Pernia!
Breathe deeper and begin looking inward.
I'm from Charleston, South Carolina and began my yoga journey when I was 18 years old. I never thought in my life that I would be living in Utah, let alone teaching yoga! I became certified through Bodhi Yoga™ with Syl Carson. She is an amazing mentor and yoga teacher. I wouldn't be where I am today without her guidance, wisdom, and generosity. Bodhi Yoga™ taught me to "yoke" from within. Throughout my personal practice, I have learned to let go of my ego and enter the practice with a growing mindset. My daily practice heals me from the inside out. I confront my limitations and push myself to the edge to grow mentally, spiritually, and physically. This in turn reflects growth in many aspects of my life. Namaste.
अहम् रति योग
Your journey awaits. Explore below.
"The future of the planet earth depends upon the consciousness of its inhabitants."
When I first connected to my higher self, it was SUCH a cool experience! It felt like I was vibrating really intensely and felt this overwhelming feeling of love. I can now sit in meditation and ask anything I want to know more about or ask the universe to send people my way to inspire.
I learned how to set an intention, read & interpret my oracle cards, connect with my guides, and so much more. Becoming in tune with yourself helps you discern illusion and rise above fear. Love unconditionally and remain in your heart space.